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Join date: Mar 16, 2023


Weight Lifting Exercises can be performed using free weights, weight machines, or bodyweight exercises, and are commonly used for athletic training, bodybuilding, and general fitness. Weight lifting exercises are designed to target specific muscle groups and can be tailored to meet individual fitness goals. Regular weight lifting can improve overall strength, increase bone density, and help maintain a healthy weight. However, it's important to use proper form and technique when performing these exercises to avoid injury.



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